Home Cooking & Food Eat Healthy Lose Weight Volume 7

Eat Healthy Lose Weight Volume 7

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Eat Healthy Lose Weight Vol. 7: Healthy Takes on Your Favorites

When you eat healthy, wholesome food, you have more energy and are more easily able to maintain a healthy body weight. Eat Healthy, Lose Weight is filled with more than 200 of your favorite recipes revamped for the way you want to eat now--lower in fat and calories--but still packed with flavor. These recipes rely on lean proteins, fruits, vegetables, and whole grains for good-for-you nutrition and take advantage of cooking methods and techniques that don't require large amounts of unhealthful fats and sugar. All of the recipes were tested in the Better Homes and Gardens® Test Kitchen, so you know they'll work perfectly every time.

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